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I just read a very interesting article on www.ShrinkYourself.com that said that 95% percent of dieters who lose weight gain it all back. Personally, I find that to be absolutely alarming. People get overweight for many different reasons and some are able to lose the weight rather easily but others have to really fight and work it off. To find out that most of those people will then regain that weight really disturbs me. Like life isn’t hard enough already. It is a lot of work and takes a lot of hard work and disciple to work a large amount of weight off. It is just a shame that more people can not maintain that level of discipline and keep it off.